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![Dica da Semana - Movimento para alÃvio da dor na coluna lombar.](https://static.wixstatic.com/media/9718af_5cd8744cfae14889a77bc60ddc306493f000.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/9718af_5cd8744cfae14889a77bc60ddc306493f000.webp)
Julia Longo
24 de jul. de 20201 min de leitura
2122
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![Dica da Semana - ExercÃcios para melhorar a respiração](https://static.wixstatic.com/media/9718af_dd71b9cf3c394211bed7bf15499b1a22f000.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/9718af_dd71b9cf3c394211bed7bf15499b1a22f000.webp)
Julia Longo
30 de jun. de 20201 min de leitura
1520
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![Dica da Semana - Movimento para aliviar a tensão na cervical](https://static.wixstatic.com/media/9718af_ab55e41cf5ce4e0d8a0a24b83c32ff30f000.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/9718af_ab55e41cf5ce4e0d8a0a24b83c32ff30f000.webp)
Julia Longo
23 de jun. de 20201 min de leitura
381
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![Dica da Semana - Alongamento para melhorar a dor na mão, punho e antebraço](https://static.wixstatic.com/media/9718af_8ab817dbf53d412c991ba13f00583a6df000.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/9718af_8ab817dbf53d412c991ba13f00583a6df000.webp)
Julia Longo
1 de jun. de 20201 min de leitura
120
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![Dica da Semana - Alongamento para melhorar a fascite plantar ou esporão de calcâneo](https://static.wixstatic.com/media/9718af_715e92fd0cb844339f366fe4bbb4b239f000.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/9718af_715e92fd0cb844339f366fe4bbb4b239f000.webp)
Julia Longo
25 de mai. de 20201 min de leitura
150
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![Dica da Semana - Alongamento para melhorar a dor ciática](https://static.wixstatic.com/media/9718af_1dcec4745df14d9db0cde1211d070e54f000.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/9718af_1dcec4745df14d9db0cde1211d070e54f000.webp)
Julia Longo
18 de mai. de 20201 min de leitura
190
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